 Community Yoga Classes Yoga and much more by donation at
Health Awakening Studio 9045 Fair Oaks Blvd. suite E Carmichael/Fair Oaks, CA 95608 Corner of San Juan & Fair Oaks Blvd
click here for classes
WWW.HealthAwakeningStudio.com 
What is Acupressure Yoga? Learn to do Acupressure on yourself in classes in Yoga, EFT and Workshops
Acupressure is an ancient healing art which involves using the fingers to skillfully press certain key points on the body to access your vital life force called meridians. We access the same points on the body used in Acupuncture using the hands with out the needles. Activating meridians stimulates the body’s own natural curative abilities, balances your inner energy fields, reduces toxins, and causes the release of helpful natural chemicals (such as endorphins) which promote healing. 
Photo by Ekan Thomason How can I help myself by doing Acupressure Yoga? Pain is alleviated, muscular tension is reduced, circulation is improved, energy levels are increased, and negativity is released. This can even create euphoria, release stress in the body and mind, release tightness that is causing pain in the body.
The key is to use the body’s own life force energy to aid healing. Acupressure Yoga is an assistant that leads the body to health! The form of Acupressure used is a gentle to firm pressure, range of motion, and massage along with warming and suction techniques. It integrates Traditional Chinese Medicine, 5 element Theory, Tui Na, Healing Imagery, Energy Psychology, and Self Massage Therapy to bring balance to the body and mind. Modern life is full of stress, challenges, and time pressures, which are significant causes of our physical ailments. Acupressure addresses these ailments at the root of the problem, by balancing the body, reducing tension, and promoting relaxation. Stress release also helps us fight disease and sleep better. Acupressure is used to aid most conditions from injury to illness.
Learn to do Acupressure on yourself in classes in Yoga, EFT and Workshops.
Diamond In The Rose Acupressure Yoga Located in Health Awakening Studio by appointment 9045 Fair Oaks Blvd @ San Juan Carmichael, CA 95608 |